Introduction: Overview of Strength Training and Benefits for WomenStrength training is any type of exercise that works your muscles and...
Fitness and Exercise
Mindful Movement: Tai Chi and Its Health BenefitsMindful Movement is a way of connecting the mind, body, and spirit in...
Introduction to Creating an Effective Workout Routine It’s easy to get overwhelmed when deciding on how to approach fitness. With...
Introduction to Functional Fitness: What is It and Why Should You Do It?Functional fitness is a type of physical training...
What Is Cardio and HIIT?Cardio and HIIT, or High-Intensity Interval Training, are two of the most popular types of exercise....
The Benefits of Incorporating Exercise Into a Busy LifestyleBusy lifestyles often make it difficult to incorporate exercise into regular daily...
CrossFit has taken the fitness world by storm. It is a high intensity workout program that combines Olympic-style weight lifting,...
Introduction to the Mind-Body ConnectionThe mind and body are intimately linked, and have a profound effect on each other’s health....
